The Menopause Body Shift

If you feel like your body has betrayed you during menopause, you aren't alone. The old advice to eat less and cardio more doesn't just stop working, it can actually work against you.

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The Menopause Body Shift program is built on the strategic fueling and training principles of leading female doctors and researchers.

We focus on:

• Body Composition: Targeting the "menopause belly" by building lean muscle and improving metabolic health.

• Heavy Lifting & Plyometrics: Using the right stimulus to maintain bone density and power.

• Strategic Fueling: Learning how to eat for your changing hormones to see the results you’re working for.

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12 Week Transformation 

For $1500, you will receive:

• 24 1-on-1 private sessions 

• Strategic fueling guide 

• Weekly progress check-ins

• A guarantee that if you do not lose weight, the next month is free!

 

Let’s shift the narrative and build the fit, capable body you deserve.  Contact me for more information and to get started!

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​​"Hands down, best decision I have made in a long time to get stronger, boost confidence and feel healthier."  Amanda